Overview
Our on site mindfulness programs, leadership programs and keynote addresses lead to positive individual performance and improved group dynamic outcomes.
Learning Objectives
The purpose of Mindfulness, is to enable us to navigate through life’s ups and downs with balance and equipoise. The practice of mindfulness helps us to become more effective at home, in our relationships and at work.
As a direct result of this program, participants will start to develop the mental qualities of being able to “aim” and “sustain” their attention that are the foundation for cultivating concentration and mindfulness. These mental strengths are essential and can be applied at work, at home and in relationships.
Practicing mindfulness meditation for brief periods, even 5 or 10 minutes a day, has been clinically demonstrated to improve health and well being.
As a direct result of this program, participants will start to develop the mental qualities of being able to “aim” and “sustain” their attention that are the foundation for cultivating concentration and mindfulness. These mental strengths are essential and can be applied at work, at home and in relationships.
Practicing mindfulness meditation for brief periods, even 5 or 10 minutes a day, has been clinically demonstrated to improve health and well being.
Programs
Special Keynote Events and Workshops with renowned leadership thought leaders*
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Introduction to Mindfulness
Mindfulness as a Learning Catalyst Mindfulness @ Work Integration Mindfulness @ School SQ - A new paradigm |
Joint events and workshops with partners skilled in highlighting this dimension of our inner life
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We can work with you and your HR partners to develop unique programs that focus on your needs and that are suitable for individuals, corporations, students or anyone else who is seriously interested to learn more about Mindfulness and apply it to their life or their corporate culture.
Contact us so that we can work together to develop a custom workshop for your needs based upon your goals and objectives, or merely to provide an introduction to this popular topic for the benefit of your employees.
Contact us so that we can work together to develop a custom workshop for your needs based upon your goals and objectives, or merely to provide an introduction to this popular topic for the benefit of your employees.
Mindfulness: Train the trainer
This 2 day program will take you through the full 1/2 day program, and then use the remaining day and 1/2 to coach you on how to deliver the training most effectively.
You will leave with:
Mindfulness Matters: Corporate Edition certificate of Train the Trainer completion, giving you the credibility to deliver this presentation effectively.
A copy of the 50+ "basic" slides
A link to guided meditations that you can use for yourself and your customers.
You will be included in our database of certified trainers
You will be invigted to our Facebook at Work group
You will get a bonus slide linking mindfulness to Employee engagement
You will be be given:
a feedack form template
3 Course Handouts for key themes
You will leave with:
Mindfulness Matters: Corporate Edition certificate of Train the Trainer completion, giving you the credibility to deliver this presentation effectively.
A copy of the 50+ "basic" slides
A link to guided meditations that you can use for yourself and your customers.
You will be included in our database of certified trainers
You will be invigted to our Facebook at Work group
You will get a bonus slide linking mindfulness to Employee engagement
You will be be given:
a feedack form template
3 Course Handouts for key themes