We want to empower you and your organisation to lay the foundation and get people started with mindfulness.
Our train the trainer certification provides all of the materials necessary, to confidently teach an introductory workshop. This can be used by corporations or individuals who want to teach at corporations
We also offer training on how to prospect and grow your client list to introducing mindfulness and delivering the core module more widely.
With the growing interest in mindfulness, many of us want to share what we have learned and are passionate about, but building a presentation, recording guided meditations, etc. prevents us from doing the work we love, sharing what we know!
This program is being created for coaches, corporate trainers, HR professionals and even midnfulness teachers, that want to bring mindfulness to their community including to companies, colleagues and civic groups.
Our train the trainer certification provides all of the materials necessary, to confidently teach an introductory workshop. This can be used by corporations or individuals who want to teach at corporations
We also offer training on how to prospect and grow your client list to introducing mindfulness and delivering the core module more widely.
With the growing interest in mindfulness, many of us want to share what we have learned and are passionate about, but building a presentation, recording guided meditations, etc. prevents us from doing the work we love, sharing what we know!
This program is being created for coaches, corporate trainers, HR professionals and even midnfulness teachers, that want to bring mindfulness to their community including to companies, colleagues and civic groups.
Sign up to get more information!
Mindfulness Matters: Program Overview
This half day or 2 hour program has proven extremely effective in introducing people to the idea of mindfulness through theory, science and practical introductory meditations. Up to 97% of participants (even many who were quite skeptical prior to the program) believe that mindfulness would be valuable in their organisation after participating in this program.
(Section Overview)
Relevance
(1) This micro module sets the context for the training and frames the program in a way that most people can easily relate to
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Science
(2) This micro module lays down the Science that backs the training |
Peak Performance
(3) This micro module looks at the habits and factors that contribute to peak performance and Mindfulness' importance |
Types of Meditation
(4) This micro module provides an overview of the universe of mind training practices and where mindfulness fits in.
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Guided Meditation 1
(5) This micro module provides a guided introduction to a Tranquility Meditation practice.
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Mindset
(6) This micro module gives participants an understanding of the unreliability of their perspective and the fallibility of human perception
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Cognitive Bias
(7) This micro module provides an overview of some of the most common human biases
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Guided Meditation 2
(8) This micro module is a guided introduction to mindfulness meditation with Question and Answers
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Enhanced Performance
(9) This micro module ties together the program and provides a framework for continuing with the practice.
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Additional Modules
The following modules are easily customizable to focus on key organizational values, language and goals. Additional modules available on demand.
Leadership
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Employee Engagement
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Core Values
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Services |
Company |
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